The Fitness Centre is open from 7am until 9.30pm Monday to Thursday and 7am until
9pm on Friday with a member of staff on duty throughout this time.
It is used primarily as a training facility for students on fitness related courses
and the gym is maintained and staffed by students throughout the day and overseen
by College staff at all times.
The gym is open at various times throughout the day for full time students, and
members of the public are able to use the facilities on designated days and times,
please call us on 023 9279 7961 if you would like to know more about using the gym.
As well as our gym facilities we also have a sports massage clinic which is run
by the students for anyone who needs treatment. It is open on a Monday evening with
sessions at 5.30, 6.30 and 7.30pm and massages cost just £3 (full time students
are exempt from this cost).
We have a wide range of fitness classes on offer for full time students at South
Downs under the Enrichment Programme, these include pilates, body combat, yoga and
aerobics. Other classes may be available to the public, please contact us for more
details.
The centre also includes changing rooms with showering and locker facilities.
Our multi gym at South Downs College is equipped with the latest gym equipment from
Life Fitness and equipment is maintained to the highest standard with daily safety
checks.